Well, it’s the start of the second week on the diet. Started last week at 92kg and this week I am 90.2kg. So heading in the right direction, although I daresay most of that loss is fluid. I’m on the CSIRO Total Wellbeing Diet, which apart from not being able to drink much alcohol, is actually very easy to adopt. I’ve got a pedometer too, so that I can be sure that I am doing enough walking.
What a great start! i’ve decided to not start it until the Aust. Open is finished, as i like to sit down, wth a glass of wine, and watch the tennis!!