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Second Week on the Diet

Well, it's the start of the second week on the diet. Started last week at 92kg and this week I am 90.2kg. So heading in the right direction, although I daresay most of that loss is fluid. I'm on the CSIRO Total Wellbeing Diet, which apart from not being able to drink much alcohol, is actually very easy to adopt. I've got a pedometer too, so that I can be sure that I am doing enough walking.