Tag Archives: Diet
Cholesterol test results are back
The results of my cholesterol test are in, and they’re not the greatest, but not really unexpected. I mean, I’m dieting for a reason, right? So here they are: Cholesterol 6.3 mmol/L (ideal range 3.5-5.5) Triglycerides 0.9 mmol/L (ideal 0.5-2.0) … Continue reading
Tagged cholesterol, CSIRO Diet, Diet, glucose, HDL, LDL, triglicerides, triglycerides
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Second Week on the Diet
Well, it’s the start of the second week on the diet. Started last week at 92kg and this week I am 90.2kg. So heading in the right direction, although I daresay most of that loss is fluid. I’m on the … Continue reading
CalorieKing.com.au – Food Data. Nutrition information about your favourite food. fat, fibre, protein and more
This is a must for learning about foods that you eat when eating for your health and wellbeing. This site lists just about every food you could think of. CalorieKing.com.au – Food Data. Nutrition information about your favourite food. fat, … Continue reading
Tagged Diet
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